Monica SmithMarriage & Family Therapist, LMFT

About

My name is Monica Smith, and I’m a Licensed Marriage and Family Therapist (LMFT) based in California, providing telehealth services to adults statewide. I specialize in treating anxiety, depression, and trauma using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Dialectical Behavior Therapy (DBT) to name a few. I help clients build awareness, develop coping skills, and improve their overall emotional well-being. I listen closely—not just to the words being said, but to what’s underneath—and I use that insight to guide meaningful conversations that help clients feel more connected to themselves and others.

Specialties