Monique AvedianPsychologist, PhD

About

What you resist, persists and what you confront transforms. This is one of life’s biggest lessons that many of us learn the hard way. It turns out we're really good at avoiding emotional pain. But sometimes we can't. So what if you did the opposite? What if you allowed yourself to feel, and sit with the pain instead of in it, and what if you asked those parts why they are showing up? Our emotional parts can provide us with important data to help protect us and keep us safe. As we reflect on and move through these emotions we begin to understand that all emotions are fleeting, useful, and nothing we can’t handle. View 6 Photos I take an integrative approach to therapy as it is not one size fits all. We will work together to uncover what parts are getting in the way of experiencing greater satisfaction in your relationship with yourself and others. By deepening your self-awareness and being in touch with your values, you gain the ability to let self lead the way.

Specialties