Monira HasanMA, EdM, MHC-LP (she, her)

About

You’re used to holding it all together, but deep down it feels like something’s always pulling at you. The pressure to meet all the expectations - cultural, family, and even your own is making you lose sight of who you are. The exhaustion and isolation you feel is getting worse, while overwhelming anxiety and unwanted anger is getting harder to manage on your own. The idea of acknowledging how you feel, let alone seeking help to deal with it all, seems beyond your grasp. But you don’t have to suffer alone.