Sacramento, CA 95816
About
You’re not looking for another place to vent, you want movement. I’m straightforward and steady, and I’ll be with you in the hard parts without letting you stay stuck. Together we’ll slow things down, name what you’ve been carrying alone, and get honest about the patterns (control, perfectionism, people-pleasing, shutting down) that keep you tense and second-guessing yourself. We’ll go deep, then make room to decompress so you leave feeling lighter, clearer, and in charge of your next step. My style is straightforward, steady, and emotion-focused. I blend Humanistic, Emotion-Focused, and Psychodynamic therapy to build insight and trust in yourself. I specialize in pregnancy/postpartum shifts, infertility or miscarriage grief, parenting overwhelm, food/body image struggles, and anxiety or low mood. I help you feel like you again.
Specialties
Insurance Accepted
- Out of Network
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