
Minneapolis, MN 55408
About
I work with members of the queer community – including those along the asexuality spectrum – couples, folks in the midst of life transitions, and people who are neurodiverse. I am here to support those who are trying to get out of distressing spirals/ patterns; who are seeking reconnection to their values and meaningful coping strategies; who are struggling with body image; who are looking for a sex- and kink-positive space; and those needing to unpack shame cycles. I am a values-led therapist, meaning I prioritize a social justice and anti-racist lens throughout discussions related to mental health. I strive to support individuals in finding their own answers on their own timeline within a relational therapeutic space focused on curiosity and acceptance. I integrate a systems and harm-reduction approach into working with individuals from various contexts, and I find that I typically pull from theories/ modalities such as CBT, ACT, attachment, and IFS.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- United
- UnitedHealthcare UHC | UBH
- Out of Network