Morgan Thorn GreyCounselor, LCPC, ExAT, IQM

About

The tension in your chest is there, again! You can hardly catch your breath. So much to do! Your mind is racing and you feel like you can't hold it together. Even the smallest things are annoying and irritating. You just yelled at your son, and now feel terrible about it. You missed another deadline at work because you’re so distracted. Confidence is at an all-time low. “I can’t do anything right,” you tell yourself. You know something needs to change, but you’re paralyzed by anxiety. Overthinking every choice until you can’t take any action. It’s gotten to the point where you just want to stay in bed, avoid everyone, and give up.