Red Bluff, CA 96080
$175
In-Person & Online
8 years experience
About
On the outside, you're doing everything "right." On the inside, anxiety, resentment, and emotional exhaustion are catching up with you. You are tired of carrying the mental load, overthinking everything, and holding it together for everyone else. You want support that feels steady, grounding and real. I help millennial women and mothers in CA who feel overwhelmed, burned out, and emotionally stuck. I also work with couples who feel disconnected and want better communication and teamwork. Using emotionally-focused therapy attachment based work, with CBT tools, we build emotional steadiness, stronger boundaries, and deeper connection.
Therapy Types
Insurance Accepted
- Out of Network
Other therapists in Red Bluff
Client Centered TherapyCognitive Behavioral (CBT)+3
