Morning Light Counseling with Naomi F.Licensed Mental Health Counselor, MSc, LMHC
Quincy, MA 02169
About
Hello, welcome to my page. I specialize in depression, self-esteem, and anxiety, and I work with teens and adults who feel overwhelmed, emotionally drained, or unsure how to regain balance. You may be managing stress, relationships, or life transitions while trying to keep everything together. This is a space where you don’t have to perform or rush toward a fix. Together, we focus on regulating emotions, building healthier coping patterns, and helping you feel more grounded, confident, and supported as you move toward meaningful, lasting change in daily life. My approach is collaborative, flexible, and supportive. Sessions feel conversational and paced around your needs—not rigid or clinical. I draw from CBT, mindfulness, art and play techniques, narrative work, and compassion-focused strategies to help you build insight, practical skills, and confidence you can carry beyond session.
