512 Warren Avenue
Spring Lake, NJ 07762
About
Do you look like you’re holding it together on the outside, but inside feel anxious, overwhelmed, or emotionally drained? Maybe you’ve been carrying stress for so long that it feels normal — even though it’s exhausting. You might be navigating grief, relationship strain, early parenting, or a life transition that’s left you feeling unsteady. You want calm. You want balance. You want tools that actually work — not just advice to “think positive.” I work with reflective, motivated adults who are ready for change but aren’t sure where to begin. Using a compassionate, DBT-informed approach, we focus on practical skills for managing anxiety, regulating emotions, healing from loss, and breaking patterns that no longer serve you.
