Myriam Y. AyalaClinical Social Work/Therapist, LCSW (she, her)

About

Are you a first-generation Latinx woman? You may face challenges that feel unique to you. Balancing cultural expectations, striving for academic or career success, and navigating the stress of family responsibilities can feel overwhelming. These pressures may keep you up at night with feelings of self-doubt, guilt, and anger, letting negative thoughts and imposter syndrome rob you of your peace of mind. Let’s work together to help you manage anxiety, build confidence, and create a balanced life where you feel supported and empowered to pursue your dreams! As a Latinx therapist, I’m passionate about supporting individuals like you. View 4 Photos Together, we’ll explore practical coping skills that empower you to confidently navigate workplace dynamics, cultural pressures, and family expectations. In therapy, I integrate tapping, mindfulness, and somatic interventions to help you ground yourself and reshape how you approach anxiety and stress.

Specialties