1244 Clairmont Road, Suite 102
Decatur, GA 30030
About
Perhaps you're the parent who lies awake replaying the day, wondering if you said the right thing, did enough, and were patient enough. You're stretched so thin between everyone's needs that yours don't even make the list anymore. Or perhaps you're carrying something heavy from your past: trauma, grief, or wounds that show up in your parenting, your relationships, your body, or your ability to trust yourself. You're here because what used to work isn't working anymore. Because clenching your way through life is exhausting. Because you want to feel like yourself again or discover who that even is beneath all the roles you play. We start where you are, not where you "should" be. For caregivers, we focus on your needs first: calming your nervous system, processing your story, and building capacity so you can show up without losing yourself. Through trauma-focused work and somatic practices, we'll process what's weighing on you and build tools that work in real life.
