About
I offer online counseling to help adults recover from childhood wounds. These issues can present as depression, anxiety, stress, low self-esteem and interpersonal challenges. I approach counseling as an opportunity to understand your story and help you develop a path to healing. It's human nature to want healthy relationships, meaningful work and activities you enjoy, to have a good quality of life. If you're experiencing ineffective communication skills, career dissatisfaction, parenting challenges, family/relationship stress or feelings overwhelm, I would be glad to help you improve upon these problems. I utilize the following models of treatment depending on the needs of each individual: Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Mindfulness Interventions.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
