Nami Nocifera LCSWClinical Social Work/Therapist, LCSW

About

If you’ve lost your sense of self and feel buried under harsh, self-critical thoughts, this could be the first step toward finding your way back. Do you ever find yourself thinking, “Why can’t I just be happy?” If so, you’re not alone—and you don’t have to stay stuck. Many of us were never taught how to be kind to ourselves—especially during moments of struggle. While self-criticism can feel like a form of motivation, it often leads to shame, isolation, and burnout. Mindful self-compassion isn’t about “letting yourself off the hook”—it’s about meeting your experience with courage, honesty, and care.

Therapy Types

Specialties