
Brooklyn Park, MN 55428
About
If you’re feeling anxious, overwhelmed, or carrying more than you talk about, you’re not alone. I support adults, teens, parents, and families using a person-centered, approach. I work with individuals who want a therapist who truly sees and understands them. Many of my clients navigate mood concerns, identity, trauma, executive-functioning challenges, autism, neurodivergence, cultural or relational stress, and other major life transitions. My style is warm, relational, and grounding. In therapy with me, you don’t have to minimize your emotions or explain who you are; you get to show up fully, and be supported. I use trauma-informed, evidence-based care that honors your lived experiences. My style is warm and collaborative, helping you explore patterns, build boundaries, regulate emotions, and understand the roots of overwhelm. You deserve a space that feels grounding, safe, and affirming.