About
Painful relationship issues and lifestyle struggles can interfere with all aspects of life. Distress, Depression, anxiety, marital conflict or alienation, job stress, losses and health problems impact the quality of life career functioning, physical and mental health. Effective psychotherapy can help you face these challenges. I have many years experience helping couples, individuals and families Identify, understand and clearly communicate true needs, and break destructive negative patterns. I offer a variety of therapeutic techniques and a comprehensive, practical approach attuned to your needs and goals. We are wired for connection. Much of what distresses people is feeling disconnected in important relationships. I study and practice of Emotionally Focused Therapy to heal unhappy, unhealthy relationships. Research supports the effectiveness of this approach. I also teach mindfulness skills for depression and anxiety and every type of eating problem.
Insurance Accepted
- Out of Network
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