Nancy R WestClinical Social Work/Therapist, LCSW, LICSW

About

You’re the one who holds it all together—but inside, you’re overwhelmed. You might be struggling with anxiety, perfectionism, people-pleasing, or grief, and wondering why you still feel stuck despite doing “all the right things.” If that sounds familiar, you’re not alone. I help high-achieving women slow down, tune into their nervous systems, and finally feel safe in their own minds and bodies. Together, we’ll get to the root of what’s keeping you stuck and start building something more grounded and sustainable. I use a blend of Cognitive Behavioral Therapy and Polyvagal Theory to help you calm anxiety, regulate your nervous system, and shift lifelong patterns. You’ll gain tools, insight, and a deeper connection to yourself—without judgment or pressure to “fix” anything.

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