About
Sometimes we find that the "woes and woah's" throw us off center, but together, we can strengthen the skills that supports the balance you deserve. With a background in emotional and mood regulation, ADHD management, and boundary setting, I can support you through understanding how to navigate the relationships entwined with your life and build strategies of resilience and self-care along the way.
Specialties
Other therapists in Ansonia
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)