About
You might feel stuck, pulled in different directions by anxiety, overthinking, perfectionism, or relationship struggles. Maybe you’re tired of repeating the same patterns and just want to feel more in control, more connected, and more like yourself. You’re looking for practical tools and deeper understanding to help you manage emotions, improve focus, and build more fulfilling relationships. Most of all, you want a space where you can show up without judgment and feel truly seen, heard, and supported. That’s what I’m here to offer.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2