About
Are you feeling overwhelmed, stuck, alone, or like something deep within you is trying to surface — but you're not sure how to reach it? Finding a therapist who makes you feel safe and truly heard is crucial. In our work together, you’ll receive supportive, compassionate, and nonjudgmental care. My holistic approach integrates mind, body, and emotions to help you reconnect with yourself, regulate your nervous system, and feel safe in connection again. Sometimes, even small moments of distance can awaken an old fear of being left — together, we’ll gently soothe that pain and create space for healing and trust.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2