Natalia T VillegasMarriage & Family Therapist, LMFT

About

Expectations, day-to-day stressors, and generational/cultural impacts can create a heaviness you sometimes donʻt recognize until it feels like too much. Maybe you do feel the heaviness as it gets bigger, but are unsure of how to put it down or feel guilty in even naming it. You might experience unexpected anger or notice more conflict in relationships. Imagine a space where some of that heaviness can be lifted for a moment, giving you time to pause and redefine what pieces are important to pick back up. Together, weʻll pull in resiliencies and threads of strength that may have been forgotten along the way.

Specialties