7509 North Broadway, Suite 3
Red Hook, NY 12571
About
Seeking help is an act of bravery, so kudos to you for coming to this site looking for it. It signifies strength and resilience. People say “life is hard” all the time, and they’re not wrong. The challenges in today’s politically tumultuous world are, in some ways, more difficult than they’ve been in a long time. For the individual who has trauma activations, anxiety, grief, or lives an alternative lifestyle, even acts of daily living can be overwhelming. Obviously, we can only do so much to change adverse circumstances beyond our control; the events of a tumultuous past, and/or a challenging present. However... View 4 Photos We can change how we think about things, question the perspectives that give power to negative thoughts and self-narratives, and how we react. Cognitive Behavioral Therapy (CBT) does this and in so doing, gives power back to the client. There's no analysis, just empathetic conversation. Bad behaviors started out as coping mechanisms, and should be respected.
Specialties
Insurance Accepted
- Out of Network
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