Natalie CapanoCounselor, LMHC (she, her)

About

You wake up exhausted because you were up late trying to meet a deadline. You’re irritated and lash out at your partner, feeling guilty about this for the rest of the day. You say yes to taking on more at work even though you don’t have the bandwidth, because how would that look if you said no? You feel stressed with the demands of your day and resentful of those who make it look so easy. You ruminate about what doesn’t feel right throughout the day and your anxious thoughts keep you up at night. You constantly criticize yourself for not being disciplined enough, but you're not actually seeing the changes you want. I specialize in helping women navigate the impact of anxiety, trauma, and perfectionism on their work and relationships. We will explore how you can cultivate a sense of balance and practice self-compassion. I am trained in Accelerated Resolution Therapy, a trauma modality similar to EMDR that can help you resolve past issues and feel less stuck.

Specialties