Natalie CometaClinical Social Work/Therapist, LCSW (she, her)

About

As a therapist trained in DBT, CBT, and EMDR. I will help you navigate challenges such as thinking about the worst-case scenario (catastrophizing), intrusive thoughts, difficulty sleeping, and finding balance between work and personal life. We will explore new ways to help you manage these stressors. Additionally, I am a 500-hour certified yoga instructor and incorporate mindfulness, breathing techniques, and self-compassion into our sessions. I work with adults of all ages experiencing anxiety, depression, low self-esteem, and trouble sleeping.

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