New York, NY 10016
$200
In-Person & Online
2 years experience
About
My process is rooted in a person-centered philosophy — I believe you are the expert on your own experience. Together, we’ll create a therapeutic space that is both explorative and practical. We'll gently challenge limiting beliefs, deepen self-awareness, and integrate actionable tools to help you move toward the life you want to live. I incorporate somatic psychotherapy and Gestalt therapy principles to engage the whole self — body, mind, and spirit. Our work may include exploring how emotions are held in the body, examining patterns shaped by your past, and cultivating presence and self-trust.
Insurance Accepted
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Horizon
- Blue Cross and Blue Shield
- Out of Network
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Acceptance and Commitment (ACT)Attachment-based+2