Natalie MenaClinical Social Work/Therapist, LCSW-R

About

Hello and welcome. I'm licensed clinical social worker in NY, NJ, and FL. I work with athletes and adults who are navigating life transitions, performance pressure, or the lingering effects of trauma, whether personal or generational. Maybe you're unpacking patterns passed down through your family or feeling stuck in survival mode despite seeming “successful” on the outside. I offer a warm, relational space to explore what’s shaped you and reconnect with who you are beneath it all. Together, we’ll build the clarity, resilience, and emotional freedom you deserve. I work with athletes and adults navigating anxiety, trauma, life transitions, and the pressure to perform. My style is relational, and trauma informed. We’ll explore patterns, deepen self-awareness, and build tools for resilience. Therapy isn’t one-size-fits-all, so we’ll move at your pace toward healing, clarity, and meaningful change.

Specialties