Natalie NejadLicensed Mental Health Counselor, MA, LMHC (she, her)

About

Do you feel exhausted by your anxious thoughts? Are you struggling to navigate relationships and set boundaries? Or maybe you're trying to break patterns that no longer serve you? My goal is to curate a space where you feel heard, validated, and empowered to live a more peaceful and authentic life. Therapy is not “one-size-fits-all” and every individual has their own unique set of circumstances that influence their outlook, core beliefs, and self-talk. Together, we will collaborate to modify unhelpful thought patterns, examine your values, and cultivate self-awareness and resilience. My approach is grounded in several evidence-based modalities, such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), solution-focused therapy, and humanistic counseling. My areas of focus consist of: anxiety, life transitions, stress/burnout, and relational concerns.