About
My approach to therapy is rooted in empathy and understanding, creating a safe space where you can explore your thoughts and feelings without judgment. I specialize in anxiety, depression and relationships and I believe in tailoring our sessions to meet your individualized needs. Whether you’re seeking support for personal growth, healing from past traumas, or improving your overall well-being, I’m here to guide you on your journey to a healthier, happier life. When one day at a time becomes too much to handle, we will transition our focus to one minute at a time and take small steps to guide us to our bigger results.
Specialties
Other therapists in Port Jefferson
Acceptance and Commitment (ACT)Attachment-based+3
Cognitive Behavioral (CBT)EMDR+3