Natalie SilvermanMarriage & Family Therapist, LMFT

About

You may be SAD and ANXIOUS. Maybe you are feeling stuck, lost, on edge, and irritable. Perhaps you are at constant WAR with yourself, wondering when you will ever get a break. Maybe you struggle with low self-esteem, internalized toxic shame, people pleasing, and difficulties being vulnerable. Maybe you struggle in relationships and find it difficult to find joy and inner peace. You don’t understand why you keep attracting relationships, friendships or job dynamics that do not serve you. Do you struggle with setting healthy boundaries? Do you have a difficult time in your family dynamic? My approach in therapy is holistic- I look at the bigger picture of your life. Using the most effective interventions such as mindfulness, inner child work, radical acceptance, and somatic experiencing. Together, we will work with the nervous system and your cognitive thoughts, increasing self-compassion and building self-resilience and healing.

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