
Florham Park, NJ 07932
$150
In-Person & Online
15 years experience
About
Dialectical Therapy (DBT) techniques help clients address problems in regulating emotions, impulse control, assertiveness, and relationship conflicts. DBT balances cognitive behavioral therapy techniques with self acceptance strategies from Zen practice. Clients will be able to better identify and manage their emotions, and practice applying learned skills to improve their life in all areas.
Therapy Types
Specialties
Insurance Accepted
- Out of Network