About
I work with individuals from all walks of life who are navigating a wide range of challenges including anxiety and life transitions to self-esteem, identity, relationship issues, and stress management. Whether you’re feeling overwhelmed, stuck, or simply seeking a space to better understand yourself, I’m here to support you with compassion and curiosity. My approach to therapy is collaborative, client-centered, and rooted in cultural humility. I draw from evidence-based models like Cognitive Behavioral Therapy (CBT), narrative therapy, and mindfulness, while tailoring each session to fit your unique needs and goals.
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Acceptance and Commitment (ACT)Attachment-based+2