New York, NY 10003
$175
In-Person & Online
5 years experience
About
Are you appearing capable and accomplished on the outside but anxious, overwhelmed, or disconnected on the inside? Do you struggle with self-doubt, navigating trauma, overthinking, shutting down, unhelpful relationship patterns, or life transitions, even though you “should” be doing fine? I work with thoughtful adults who want more than coping skills; we focus on embodied regulation, relational repair, deeper self-understanding, and lasting change. Licensed in NY, NJ, and CT, I use an integrative, trauma-informed approach combining EMDR, CBT, DBT, somatic work, and more to support meaningful, sustainable healing.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2