Natasha Garland at Align WellnessCounselor, LPC (she, her)

About

Hi, I’m Natasha, and I want to help you get back to yourself! I know that entering therapy can be an overwhelming experience. We begin as strangers, and the task at hand is deeply personal to you. I bring a gentle and compassionate approach to my practice. I’m particularly dedicated to working with people who grapple with social anxiety and perfectionism. I also have experience providing grief therapy, offering a compassionate space to navigate the complex emotions that accompany loss. Grief can touch every part of our lives, and I’m here to help you process these feelings at your own pace, honoring your journey through it. You can expect a mix of storytelling, skill-building, and perhaps even a moment of grounding with a fidget from my collection. We’ll gently shift our focus toward being present in the moment, becoming more attuned to your body, and cultivating mindful awareness. My approach is holistic and humanistic, informed by DBT principles and trauma-aware practices.

Specialties