Natasha J SylvesterPsychologist, PsyD (she, her)

About

Is your mind consumed by worries or fears? Do you struggle with insecurities or an inner critic that says, you're a “failure" or “not good enough?” Do you have trouble setting boundaries or communicating assertively? I can teach you strategies to be present for what matters and make decisions based on your values. You can learn effective techniques to stop running from your fears and take back control of your life. I can teach you relaxation and mindfulness skills to increase inner peace and awareness. You can learn to shift unhealthy mindsets, develop healthier core beliefs, and begin advocating for what you deserve.

Specialties