Natasha SheikhCounselor, LMHC, DP (she, her)

About

My ideal client is someone who is motivated for change and ready to take steps toward feeling better. They may be a child, teen, or adult navigating anxiety, depression, relationship or peer challenges, or feeling stuck in daily life. They want to understand themselves more clearly, build confidence, improve their relationships, and live their life with greater ease, balance, and purpose. I provide Cognitive Behavioral Therapy (CBT) for children, teens, and adults in New York. I help people understand the connection between their thoughts, feelings, and behaviors, build effective coping skills, and change unhelpful patterns. Therapy is collaborative, structured, and tailored to your goals.

Specialties