
304 Enterprise Drive, Suite A
Oxford, MS 38655
About
I am here to support anyone on their journey towards greater self-awareness, calm, and clarity. You may be navigating anxiety, transitions, depression, trauma, or stress and want tools—not just talk—to manage your responses to life’s challenges. You might be a young adult, student, senior, or neurodiverse person seeking support, resilience, and mindfulness in everyday life. You want lasting growth because your wellbeing matters and you deserve grounded support. I offer mindfulness-based therapy grounded in evidence-informed approaches such as MBSR, MBCT, CBT, and compassionate coaching. I help with anxiety, depression, trauma, stress, life transitions, and support for seniors and autistic teens/adults.
Therapy Types
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- United
- UnitedHealthcare UHC | UBH