About
Welcome! We all experience some form of stress in our lives, difficult emotions, or painful life circumstances. These may be caused by a variety of things, including natural or unexpected life transitions, loss, work stress, or relationship struggles. It can be difficult to navigate these challenging experiences and the emotions that come with them. You may find yourself “stuck” and in need of some assistance. I hope to work with you to understand and manage your emotions and behaviors better. I specialize in working with young adults and adults struggling with anxiety, depression, general stress, work stress, ADHD, and relationship issues. I work from a strengths based model and utilize evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Specialties
Insurance Accepted
- Lyra Health
