About
If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clients come to me during times of transition, stress, or uncertainty, unsure of how to move forward but knowing something needs to change. I work with teens and adults who are navigating challenges like anxiety, depression, ADHD, relationship stress, and major life changes. Some clients are looking for relief from the daily weight of worry or sadness; others are trying to make sense of who they are and how to live more fully. In our first few sessions, we’ll talk about what’s bringing you in, your history, and what you hope to get out of therapy. From there, we’ll create a plan together and check in on how it’s going, so you know therapy is making a difference in your life.
