Neha Singh SalujaMarriage & Family Therapist, MA, LMFT, PPS (she, her)

About

You're finally lying in bed after another long day, about to drift off to sleep when the intrusive thoughts start up. There's no way I can take care of a baby! Is my boss mad at me? I just know my girlfriend/boyfriend/partner/spouse/friend is going to break up with me. I am the worst person ever. I can’t do anything right! No wonder I’m having trouble adapting to parenthood/a new job/school. Are any of these thoughts familiar? Do you find yourself struggling in ways that affect you at work or school and in your relationships? Do negative thoughts and feelings seem to take over and permeate your whole existence?

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