Duluth, MN 55802
About
Most clients I work with are navigating anxiety, stress, depression, chronic health challenges, or meaningful life transitions. Some feel stuck or unsettled, and others simply want support, reflection, and a steadier sense of balance and grounding. They value a thoughtful, collaborative (and often non-traditional) approach that honors their pace and lived experience rather than quick solutions or over-pathologizing. Together, we focus on building insight, resilience, and practical coping strategies to create space for clarity, healing, and greater ease in daily life. When appropriate, I also provide psychedelic-assisted therapy. View 4 Photos My therapeutic approach provides a nurturing space utilizing a diverse set of clinical skills. I integrate somatic and cognitive-based therapies with mindfulness and breathwork, IFS therapy, biofeedback training, spirituality, movement, nutrition, and other self-care tools. I also offer ketamine-assisted psychotherapy and integration support.
Insurance Accepted
- BlueCross and BlueShield
- Medicaid
- Out of Network
