About
Do you find yourself overthinking or fixating on specific thoughts or feelings? Are you struggling to manage difficult emotions or worry, affecting your relationships, work, or enjoyment of life? If this resonates, we might be a good fit to work together. I’ve helped many people move from feeling stuck to being less controlled by their emotions and thoughts, and better able to enjoy the things that matter most. My specialties include young adults, anxiety, OCD, difficulty regulating emotions, work-life balance and perfectionism. Let’s explore how to navigate these challenges together.
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2