About
My therapeutic style blends evidence-based structure with relational depth. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and the Internal Family Systems (IFS) model to support individuals and couples. Through IFS, I help partners understand the parts of themselves that shape connection and conflict, while CBT and SFBT provide practical tools for shifting unhelpful patterns and building emotional balance. Together, we’ll create a warm, collaborative space for insight, growth, and lasting change. View 5 Photos
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
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Acceptance and Commitment (ACT)Attachment-based+2