115 Us-46 West
Mountain Lakes, NJ 07046
$200
In-Person & Online
37 years experience
About
If you are suffering with anxiety and/or depression, or anger issues, you know the pain and distress they can cause in our daily lives. What we overlook is the important scientific understanding that many of these problems are also partly the result of chronic stress, that has affected our brains and minds at some point in our physiological and psychological development, and the various coping styles we have developed to survive within that stressful environment. Scientific studies have shown that these 'coping habits' we developed, can be changed with awareness and training of the workings of our minds.
