About
You’ve built a good life — the career, the competence, the calm exterior. But lately, it all feels heavier than it should. You wake up tired, move through the day on autopilot, and wonder "what's it all for?". You’ve outgrown the version of you that survives by overworking to hold it all together. What you really want is to feel at ease in your body, connected to your purpose, and free from the quiet pressure that never seems to let up. I help you figure out what's draining you, why you keep ending up in the same stuck places, and how to build a life that doesn't require you to sacrifice your well-being just to get through the week.
Other therapists in Hercules
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+5
