About
My goal is to create a supportive, non-judgmental environment in which clients can explore their thoughts and feelings freely. Whether you are contending with overwhelming emotions, seeking to improve your relationships, or struggling with a difficult life transition, I am here to help guide you towards greater understanding and resilience. With a compassionate and evidence-based approach, I am confident that we can work together to help you achieve your goals and lead a more fulfilling life. As a therapist, I leverage CBT to empower clients to manage their emotional and behavioral struggles. During sessions, we collaboratively identify unhelpful thinking patterns that contribute to negative emotions or problematic behaviors. We then explore the evidence for and against these thoughts, fostering a more balanced and realistic perspective.
Therapy Types
Insurance Accepted
- Aetna
- Blue Shield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Magellan
- Optum
- UnitedHealthcare UHC | UBH
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