Grand Haven, MI 49417
$150
In-Person & Online
About
Let's Build Hope! I strive to create a validating, non-judgmental environment to teach you skills to manage anxiety, overwhelming emotions, improve relationships, and modify behaviors. You can develop the healthy life you desire. Humans experience emotions! Sometimes we may think there is a right way and a wrong way to feel and distress means, we are feeling the wrong way. That is a ton of pressure! Sometimes, our emotions become distressing. Sometimes we worry. Few are taught to manage emotions and anxiety effectively and distress can lead to self-blame, defeated feelings, strained relationships, self-harm, and more. I can help!
Specialties
Other therapists in Grand Haven
Attachment-basedCognitive Behavioral (CBT)+4
