256 Chapman Road
Newark, DE 19702
In-Person & Online
About
Have you been struggling with depression, anxiety, or trying to processing past trauma. If so my approach may help. I integrate evidence-based practices like mindfulness, solution-focused brief therapy, and cognitive-behavioral techniques. What sets me apart is my holistic understanding of mental health, informed by over a decade of studying yoga and meditation traditions. I empower clients to cultivate self-awareness, manage stress, and develop intentional responses to life's difficulties, fostering lasting emotional resilience and well-being.
Therapy Types
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Highmark
- Medicaid
