Atlanta, GA 30342
$130
In-Person & Online
12 years experience
About
As a therapist and yoga instructor, I combine counseling with mindfulness for stress, anxiety, and depression. I assist you in deeply understanding your suffering and uncovering inner strength through acceptance and choice, while cultivating compassion for yourself and others. Mindfulness helps us recognize emotional and physical experiences, while awareness of breath creates space to become more response-able. This develops healthy responses to stress, anxiety, and depression. It also improves our ability to communicate and be in relationship with others.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Atlanta
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)