Nicole LeedbergLPC Intern (she, her)

About

You are not alone. The anxiety, depression, trauma, or whatever you are carrying, feels like such a part of you, your true self is buried. You pretend everything is okay, and even though you are told “it’s okay not to be okay”, is it? It is exhausting. The people-pleasing, self-doubt, and relationships with others can start to feel like performances. Overthinking consumes you and setting boundaries feels impossible without guilt. Therapy is not easy but neither is carrying this alone. At some point you need to ask yourself: is it harder to face your true self or keep wearing the mask? You have the power to change your life.