Nicole R SelaCounselor, MA, LPCC, NCC (she, her)

About

Do you have trouble managing your anger? Have you been told by loved ones, coworkers, or friends that you have trouble managing your anger? Are you looking for someone who hears you with an impartial ear? I specialize in helping clients manage anger, adapting to a life of responding rather than reacting. I use Cognitive Behavioral Therapy techniques to help clients adapt successful coping strategies. I also work with clients who have a history of childhood trauma, and as well provide couples counseling and see many clients who are struggling with depression and anxiety. I specialize in working with individuals who have anger management issues as well as those with a history of childhood trauma and those who wrestle with PTSD, bipolar disorder, depression and anxiety. I use an individualized approach, including incorporating Cognitive Behavioral Therapy (CBT) and mindfulness. I also offer an Anger Mgmt and Depression groups.

Specialties