Smithtown, NY 11787
About
Navigating life’s twists and turns can be overwhelming. We may feel stuck, lost, alone, or even disconnected from who we are and what we want. We may struggle to manage our emotions, have difficulty in our relationships, or feel overwhelmed with our responsibilities. I understand the deep importance for us to feel connected to others, to be understood, and the value of a non-judgmental space to express ourselves. Together, we will collaborate to identify your unique goals and develop strategies to help you achieve them. Using a holistic and humanistic lens, we work to identify areas you’d like to strengthen and improve. Utilizing approaches including CBT, strengths-based, solution-focused, and mindfulness techniques we work to understand thoughts, behaviors, emotions, practice skills to combat life stressors, increase self-efficacy, and bring calm to the mind and body.
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